So What Is Veganism?

Veganism is the practice of eliminating the use of animal products & animal by-products. Ethical vegans reject the commodity status of animals and the use of animal products for any purpose. Another form, environmental veganism, rejects the use of animal products on the premise that the industrial practice is environmentally damaging and unsustainable. There are also people who started a vegan lifestyle for health reasons.
There are plenty of myths going around about veganism. The most common one is that veganism is not healthy and that vegans cannot get all the nutrients they need from a plant-based diet.
The key to a nutritionally sound vegan diet is variety. A healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

How About Protein?

It is very easy for vegans to meet the recommendations for protein as long as calorie intake is adequate. Strict protein planning or combining is not necessary. The key is to eat a varied diet.

Almost all foods except for alcohol, sugar, and fats provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale.

Well-planned plant-based diets are rich in protein, iron, calcium and other essential vitamins and minerals. The plant-based sources of these nutrients tend to be low in saturated fat, high in fibre and packed with antioxidants, helping mitigate some of the modern world's biggest health issues like obesity, heart disease, diabetes and cancer.

Here's a quick vegan guide you can follow but if you're already eating heaps of fruits & veges, then you're on your way to becoming a vegan jedi and not in need of assistance anymore! <3

What is veganism? If you ask me this in 2003, I would straight away say I don't know and that's the truth. Like most people, I started with zero knowledge of plant-based diet and cruelty-free lifestyle.

But what really is veganism? Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. There are different reasons why people go vegan but the philosophy behind veganism is always the same. It could either be for the environment, for the animals, for one's religion or for one's health. But for whatever reason we have for going vegan, it will surely benefit the world or us in one way or another.

My journey to a compassionate lifestyle started in 2004. I have always been an activist. I have always wanted to rebel against the society and against the things that I saw wrong with it. At that point in 2004, I was becoming some sort of a fledgling environmentalist going from one activism to another. Then I happened upon this environmental organisation called Greenpeace. Now, I can't remember exactly what the event was for anymore but that changed my life forever. I was talking to a man telling him that I was an environmentalist. I was so proud of myself because I felt like I was doing a good thing in such a young age. But boy, I got schooled. His words were, 'You will never be a true environmentalist unless you go vegan.' He didn't elaborate or explained further. So I went home and did several research about veganism and its connection to environmental degradation. I was surprised then appalled of what I was reading. It was, at that time, an information overload. I didn't know that since I was an infant, from the moment my parents fed me cow's milk to the day that I had been reading all the information that I was one of the cause of environmental destruction. The truth hurts, as they say. Ultimately, I found out what that Greenpeace activist meant when he said I would never be a true environmentalist if I didn't go vegan. I have learned that the greenhouse gas emission of the dairy and meat industry far exceed that of the greenhouse gas emission of all the cars combined worldwide.

According to the Guardian, 'Beef’s environmental impact dwarfs that of other meat including chicken and pork, new research reveals, with one expert saying that eating less red meat would be a better way for people to cut carbon emissions than giving up their cars.

The heavy impact on the environment of meat production was known but the research shows a new scale and scope of damage, particularly for beef. The popular red meat requires 28 times more land to produce than pork or chicken, 11 times more water and results in five times more climate-warming emissions. When compared to staples like potatoes, wheat, and rice, the impact of beef per calorie is even more extreme, requiring 160 times more land and producing 11 times more greenhouse gases.

Agriculture is a significant driver of global warming and causes 15% of all emissions, half of which are from livestock. Furthermore, the huge amounts of grain and water needed to raise cattle is a concern to experts worried about feeding an extra 2 billion people by 2050. But previous calls for people to eat less meat in order to help the environment, or preserve grain stocks, have been highly controversial.'

People for the Ethical Treatment of Animals (PETA) also put emphasis on the environmental benefits of going vegan which you can read here.

I believe that going vegan for the environment has been the best thing I have ever done in my whole life. Knowing that I have the power to change myself and contribute to the betterment of the world is liberating. I want to do more for the world. I want to do more in Davao City. To educated and inform people that the power to change the world is within their reach and they can do it now.

Although I have become a vegan for environmental preservation. Animal liberation has become one of the driving force why I do what I do. I have done so much research in the past and watched so many documentaries that for me to want to eat animals would just make the person I would never be proud of now or in the years to come. My principles are unbending. I believe in kindness and compassion to all beings, no exemptions - be it a beggar on the street or a stray animal in need. The best thing about this lifestyle aside from not contributing to the monstrosity in this world is the health benefits that come after. I feel more energetic and healthier than ever.

Going vegan has been the easiest thing to do so far, it is the 'educating' part that's difficult. I know that it's hard to encourage people to go vegan in a city where meat-eating is a culture but I truly believe that with proper education, we will get there. We can all be vegan not only for the environment's sake, but also for the animals' and our health.